![]() Measure the calf and ankle circumference to get the right size.Ī lymphedema therapist can help you reduce the existing swelling if it is not going down and measure to get the right size compression socks for you. Try measuring your legs in the morning if there is minimal swelling. Swelling in the leg and ankle will usually go down at night because the feet are placed in an upward position. Remember: compression garments do not reduce swelling in the long run but keep the leg from swelling at the time. There are several things we advise that you keep in mind to ensure you choose your compression socks wisely, Get correct measurementsĬompression sock measurements should be taken when your foot is not swollen. Things to consider when buying compression socks for women People on their feet a lot: For people on their feet all day at work, compression help reduce pain or swelling and fatigue by increasing oxygen and blood flow in the legs and ankles.Airplane passengers or crew: Many people use compression socks to help reduce their risk of developing blood clots or deep vein thrombosis.Pregnant women: If you are pregnant, you may use compression socks to reduce swelling in your legs.Disabled people: Compression socks reduce swelling and improve blood flow for people who use a wheelchair.Some athletes also believe compression wraps help speed up their post-workout recovery. Athletes: Many athletes occasionally wear compression socks on their hands or arms to improve oxygen delivery and blood flow when working out or during competitions.The following people may also use compression socks: Preventing deep vein thrombosis in the legs.Reducing pain related to varicose veins.Preventing blood from pooling in the leg veins.Decreasing swelling in the legs and ankles.Managing orthostatic hypotension, or low blood pressure when you stand up after a period of sitting down.Compression socks can help combat symptoms against the following conditions: Your doctor may recommend you wear compression socks for several reasons. Want to know more? Check out the rest of the article below! Why might you need compression socks? To help you find the most compatible compression socks for women, we have compiled a list of features you should consider before buying them. Luckily, compression socks offer a solution to this problem. ![]() This unusual blood flow can cause swelling in the calves and ankles. Remaining in the same position for long periods can stop blood from flowing the way it is intended. Issues with blood flow can cause uncomfortable aches and pains, and in many cases, they can be dangerous. However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease.Proper circulation is one of the major components of good health. They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins. Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. ![]() Meet the experts: Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute in Austin “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” and spokesperson for the American Podiatric Medical Association (APMA). “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, the best compression socks provide the relief you need for muscle aches and foot pain. We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |